References

1. Signs You’re Not Getting Enough Vitamin B6 Signs You’re Not Getting Enough Vitamin B6 (webmd.com)
2. The benefits and food sources of vitamin B6 Vitamin B6: Benefits, dosage, food sources, and deficiency symptoms (medicalnewstoday.com)
3. 10 Evidence-Based Health Benefits of Magnesium 10 Evidence-Based Health Benefits of Magnesium (healthline.com)
4. I've heard that magnesium supplements have health benefits. Should I take one? Pros and cons of taking a magnesium supplement - Mayo Clinic
5. What are the health benefits of zinc? Zinc: Benefits, intake, sources, deficiency, and side effects (medicalnewstoday.com)
6. What Are the Health Benefits of Fenugreek? What Are the Health Benefits of Fenugreek? (prepscholar.com)
7. Rhodiola Rosea Rhodiola Rosea | Mental Health America (mhanational.org)
8. DIINDOLYLMETHANE Diindolylmethane: Health Benefits, Uses, Side Effects, Dosage & Interactions (rxlist.com)
9. Multiple therapeutic and preventive effects of 3,3′-diindolylmethane on cancers including prostate cancer and high grade prostatic intraepithelial neoplasia Multiple therapeutic and preventive effects of 3,3′-diindolylmethane on cancers including prostate cancer and high grade prostatic intraepithelial neoplasia (nih.gov)
10. Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology Review on a Traditional Herbal Medicine, Eurycoma longifolia Jack (Tongkat Ali): Its Traditional Uses, Chemistry, Evidence-Based Pharmacology and Toxicology (nih.gov)
11. 10 health benefits of gelatin Gelatin: Amino acids, uses, and benefits (medicalnewstoday.com)
12. Non-wood Fibre Production of Microcrystalline Cellulose from Sorghum caudatum: Characterisation and Tableting Properties Non-wood Fibre Production of Microcrystalline Cellulose from Sorghum caudatum: Characterisation and Tableting Properties (nih.gov)
13. Re-evaluation of silicon dioxide (E 551) as a food additive Re‐evaluation of silicon dioxide (E 551) as a food additive (nih.gov)
14. 11 Science-Backed Health Benefits of Black Pepper 11 Science-Backed Health Benefits of Black Pepper (healthline.com)

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